Come back to
yourself
A space to slow down, breathe deeply and reconnect with yourself.
RESTORE • REGULATE • RISE
A space to exhale, release and realign.
WELCOME
Restore & Rise Wellness is a calming wellness sanctuary offering breathwork, subconscious healing, Reiki and more. Designed to help you slow down, regulate your nervous system, reconnect with yourself and release what no longer serves you, so you can rise into the version of you that has always been there.
When old beliefs
keep you stuck…
You may feel stuck, overwhelmed, burnt out, disconnected or living in fear or like your holding yourself back.
The truth is, it’s not because something is wrong with you, your nervous system is in survival mode and old outdated subconscious programs are running the show.
When we address your beliefs from the root, on a subconscious level and when your body shifts into safety - then change really begins to happen.
WAYS WE CAN WORK TOGETHER
BREATHWORK
EXPERIENCES
Deep connected breathwork to release, reset and reconnect with yourself.
SUBCONSCIOUS REPROGRAMMING
Release limiting belief’s and patterns at the root that have been keeping you stuck and create powerful inner shifts.
REIKI HEALING
Restore balance, harmony
and clarity with Reiki healing, supporting your mind, body and soul.
I combine nervous system regulation, energy work, belief reset on a subconscious level and help you feel safe in your body, present, and free from limiting beleifs that are holding you back so you can feel empowered and create real change.
This is a space where you finally seen, heard and supported.
I’m here to help you restore, reconnect & rise.
ABOUT ME
I'm so glad your hereCLIENT WORDS
“I feel like myself again”
“For the first time, I realised that I matter too.”
“I feel such a shift and real light bulb moment.”
Meditation & Mindfulness
Tailor made programmes including beautiful meditation practices and mindfulness exercises, gentle breathwork and powerful visualisations. Whether you are just looking for more inner peace and calm, want to regulate the nervous system, be more present, release something that is no longer serving you or manifest the life you desire.
Meditation, mindfulness and breathwork practices have helped me so much over the years, I used to suffer with really bad anxiety, insomnia and was always stuck in my head. Knowing that I now have these tools to change my state, connect to my body and regulate my nervous system have been truly life changing.
Client Testimonials
I had a Belief Coding session with Rachel and it completely shifted how I felt about my self-worth.
I left the session feeling lighter, empowered and with a fresh perspective of my life.
Rachel’s skilful guidance and empathetic approach created such a safe and transformative space for exploring deeply held beliefs. I highly recommend everyone to see Rachel and have a session with her.
Thank you Rachel, for such an incredible session.
Anonymous
A big thank you to Rachel who gave me an amazing Belief Coding session yesterday. She not only helped me to ground initially when I came into the session with my feathers ruffled, but held space perfectly. I experienced a big shift in energy during the session! Thank you Rachel, you make an amazing Belief Coding facilitator .
Debbie
If you’re struggling with limiting belief’s, this is exactly what you need.
I came to Rachel with a deep rooted belief that I wasn’t good enough - something that affected me daily, leaving me feeling anxious and depressed.
Rachel helped me gentle unpack everything, guiding me to uncover the emotions and core memories connected to that belief. From there, she worked her magic, helping me release and reframe it with so much love and support. I honestly can’t recommend Rachel enough. She made me feel completely safe, supported and truly held throughout the whole process.
Flossie
I booked to have a session with Rachel after developing a fear of skiing.
I’ve always enjoyed skiing with friends, but whilst having a panic attack up a mountain and struggling to get down, every time I thought of skiing it filled me with dread and fear.
After just one session with Rachel my mindset shifted. I left feeling excited and confident. When I was out there I conquered the fear and kept my nerves in check. It was an incredibly powerful shift and meant I could continue enjoying something I had always done before.
Hannah
Thank you so much Rachel for an amazing facilitation. We worked on fear of judgement. Rachel held the space beautifully for me, I felt safe, heard and held during the session, the way you guided me was really calming and just lovely. I have noticed over the past couple of weeks a real difference to how I now approach situations and decision making.
Sheena
I have suffered for a long time with not being able to sleep very well. It is even worse when I am away (sleeping in a different bed) or having to get up early for an occasion. I get very anxious to the point that I can’t sleep at all.
Rachel has helped me so much. I am away at the moment and slept so well and even managed to sleep before getting up early for a flight, which I haven’t ever been able to do before. So thank you so much, I’m so grateful and relieved.
Sue
Having not experienced Belief Coding or anything similar before, I must admit I was unsure what was involved and if it could help me. How wrong was I!
Rachel was a true professional and I felt in safe hands. She got to the root cause of a behavioural trigger for me and worked her magic to unpick the pattern of behaviour.
The session left me feeling emotional, relieved, stronger and hopeful. Since my session with Rachel I have felt empowered and have a new appreciation for who I am and my personal beliefs. It’s truly been life changing. I thoroughly recommend.
Lizzie
I just wanted to say a big thank you to Rachel, who kindly gave me my first Belief Coding session a few weeks ago. Rachel has a lovely energy and made me feel very relaxed and safe during the session.
Lynn. H
I recently had a Belief Coding session with Rach. I must admit, I initially felt a sense of apprehension, unsure of what the experience would entail. However, Rach’s warmth and approachable nature immediately put me at ease. The session has helped me shift my mindset. Previously, I struggled with a lack of self-belief and felt unable to see my self worth. Now, those barriers have started to dissolve. Whilst it’s challenging to fully explain the shift in my mindset, it feels as though a significant weight has been lifted, allowing me to approach previous feelings and ways of thinking with more clarity and ease.
Elisa
Contact Rachel:
