Live the life you desire and embrace your full potential
Hi my name is Rachel and welcome to my page.
I’m an accredited Belief Coding® Facilitator, Meditation Teacher, Mindfulness Coach and EFT Practitioner. I use a combination of these holistic therapies as well as gentle breathwork and visualisation to help release what no longer serves you. These powerful tools are designed to reconnect you with your body, mind, and spirit, fostering healing, resilience, personal growth and transformation.
I’m also currently training in Breakthrough Breathwork, Reiki and Life Coaching. I’m so excited to add these incredible modalities into my practice soon to support my clients even more.
If you're ready to heal, transform, and level up, I’m here to help you. Book a free 30-minute call with me and let's break free from old patterns, reprogram your beliefs, and create a life filled with love, abundance, and empowerment. You too can live a life aligned with your highest values and deepest desires, purpose, heal from the past, and step into your full potential.
About My Inner Harmony
Holistic Therapies
Combining some beautiful healing and transformational holistic therapies.
Offering Belief Coding®, Meditation, Mindfulness and EFT. I use a combination of these holistic therapies as well as gentle breathwork and visualisation to help release what no longer serves you. These powerful tools are designed to reconnect you with your body, mind, and spirit, fostering healing, resilience, personal growth and transformation.
Available face to face in West Sussex or via zoom in the comfort of your own home.
Available for children and adults.
Belief Coding®
Belief Coding® is a powerful, science-backed healing modality that works on a subconscious level to help you release emotional and mental blocks. This method taps directly into the subconscious to uncover the root causes of negative thoughts, feelings, physical and emotional pain, habits, addictions, behaviours, and limiting beliefs.
Healing past negative experiences, eliminating trapped emotions and allowing profound healing to take place. Through reframing and healing past experiences, we reprogram limiting beliefs, replacing them with empowering and transformational beliefs.
Sessions are available either face to face (in West Sussex) or in the comfort of your own home via zoom.
Sessions last around 2.5 hours.
Meditation & Mindfulness
Tailor made programmes including beautiful meditation practices and mindfulness exercises, gentle breathwork and powerful visualisations. Whether you are just looking for more inner peace and calm, want to regulate the nervous system, be more present, release something that is no longer serving you or manifest the life you desire.
Meditation, mindfulness and breathwork practices have helped me so much over the years, I used to suffer with really bad anxiety, insomnia and was always stuck in my head. Knowing that I now have these tools to change my state, connect to my body and regulate my nervous system have been truly life changing.
EFT (Emotional Freedom Technique)
Emotional Freedom Technique (EFT), also known as tapping, is a mind-body practice designed to reduce emotional stress and promote healing.
It involves gently tapping on specific acupuncture points (meridian points) whilst verbally acknowledging negative emotions or challenges.
Calming the nervous system, rewiring emotional responses and releasing energy blockages, that have got stuck. Shifting your emotional state and wellbeing.
EFT is used for stress, anxiety, trauma and physical pain.
Client Testimonials
I had a Belief Coding session with Rachel and it completely shifted how I felt about my self-worth.
I left the session feeling lighter, empowered and with a fresh perspective of my life.
Rachel’s skilful guidance and empathetic approach created such a safe and transformative space for exploring deeply held beliefs. I highly recommend everyone to see Rachel and have a session with her.
Thank you Rachel, for such an incredible session.
Anonymous
A big thank you to Rachel who gave me an amazing Belief Coding session yesterday. She not only helped me to ground initially when I came into the session with my feathers ruffled, but held space perfectly. I experienced a big shift in energy during the session! Thank you Rachel, you make an amazing Belief Coding facilitator .
Debbie
I booked to have a session with Rachel after developing a fear of skiing.
I’ve always enjoyed skiing with friends, but whilst having a panic attack up a mountain and struggling to get down, every time I thought of skiing it filled me with dread and fear.
After just one session with Rachel my mindset shifted. I left feeling excited and confident. When I was out there I conquered the fear and kept my nerves in check. It was an incredibly powerful shift and meant I could continue enjoying something I had always done before.
Hannah
Thank you so much Rachel for an amazing facilitation. We worked on fear of judgement. Rachel held the space beautifully for me, I felt safe, heard and held during the session, the way you guided me was really calming and just lovely. I have noticed over the past couple of weeks a real difference to how I now approach situations and decision making.
Sheena
Having not experienced Belief Coding or anything similar before, I must admit I was unsure what was involved and if it could help me. How wrong was I!
Rachel was a true professional and I felt in safe hands. She got to the root cause of a behavioural trigger for me and worked her magic to unpick the pattern of behaviour.
The session left me feeling emotional, relieved, stronger and hopeful. Since my session with Rachel I have felt empowered and have a new appreciation for who I am and my personal beliefs. It’s truly been life changing. I thoroughly recommend.
Lizzie
I just wanted to say a big thank you to Rachel, who kindly gave me my first Belief Coding session a few weeks ago. Rachel has a lovely energy and made me feel very relaxed and safe during the session.
Lynn. H
